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Pumpkin seeds (also called pepitas) are a valuable source of vitamins and minerals that promote good

Pumpkin seeds are good for you because they are a complete protein source containing all the 9 essential amino acids. They also have a good amount of fiber, and large amounts of many minerals that you need for a healthy body.

Pumpkin seeds (pepitas) are also a rich source of healthy unsaturated fatty acids. Pumpkin seed oil (PSO) also has many scientifically-proven health benefits. The rich antioxidant properties in pepita oil help to lower blood pressure, prevent heart disease, and improve bladder health. There is even evidence showing that pumpkin seed oil is good for hair loss.click on link to understand more!!.